Controlling competition nerves starts in training. There are benefits to creating a strong warm up routine both off and on the ice. No rushing in the rink and straight to the ice!! Prepare your body and your mind.Read More Keep Calm and Use your Warm Up
Very excited to present the first in a series of unique videos. Pilates for Ice Dancers, by an Ice Dancer! Presenting Lindsey Woolstencroft; Pilates Instructor now, but a former student of ours, an international competitor and national medallist in Ice Dance. Read on…Read More Pilates for Ice Dancers
Time to take a Break! But before we all get cosy at home for the festive period, here’s a recap of all the really handy articles we’ve released recently and the scoop on what’s to come in the New Year.Read More Merry Christmas!
Ice Skaters’ feet take some serious punishment as the elements and edges skated increase in power and pressure and training weeks get longer and more intense. Establish good habits early to look after your most important tool…your feet!Read More Sore Foot Blues