Sore Foot Blues

Photo by Valeria Boltneva from Pexels

Ice Skaters’ feet take some serious punishment as the elements and edges skated increase in power and pressure and training weeks get longer and more intense. Establish good habits early to look after your most important tool…your feet!

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Off Ice – Work-outs that work for Figure Skaters

There’s standard off ice training, then there’s the fun stuff. Read on for some work outs that are so much fun, it won’t even feel like work!

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