Keep Calm and Use your Warm Up

Keep Calm and Use Your Warm Up

Controlling competition nerves starts in training. There are benefits to creating a strong warm up routine both off and on the ice. No rushing in the rink and straight to the ice!! Prepare your body and your mind.

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Dealing with Competition Nerves for Newbies

There are four steps to taming your Competition Butterflies in this guide for Newbies to Ice Skating Competitions. Youngster or Adult, we can all relate.

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