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Sport Imagery for performance enhancement

Imagery for Ice Skaters

Apr 5, 2020adminIce Skating Tips, Psych SkillsFigure Skating, ice dance, mental skills, sport psychology, visualisation

Being able to visualise a successful skate is a powerful affirmation, but Mental Imagery requires practice to become an accurate, reliable and effective sport skill. Skaters! Practice this series of imagery exercises to improve your Visualisation.

Highlighting mental skills for Ice Skating - iceskating.london

Goal Setting for Ice Skaters

Mar 29, 2020adminIce Skating Tips, Psych Skillsexcitement, focus, goals, imagery, Mental Toughness, Performance, Psychology, skills, training

In a field of skaters with similar skating abilities, it will be the skater able to hold their nerve who prevails most often, and in the face of adversity, those skaters will bounce back with new resolve. We all want to be “that” skater!
Read on to find out how!

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