Controlling competition nerves starts in training. There are benefits to creating a strong warm up routine both off and on the ice. No rushing in the rink and straight to the ice!! Prepare your body and your mind.Read More Keep Calm and Use your Warm Up
So, you’ve finished your Ice Skating competition. Time to take stock and find out what all the numbers on your score sheet mean. Get some top tips here!Read More How did I do Coach?