Keep Calm and Use your Warm Up
Controlling competition nerves starts in training. There are benefits to creating a strong warm up routine both off and on the ice. No rushing in the rink and straight to the ice!! Prepare your body and your mind.
Controlling competition nerves starts in training. There are benefits to creating a strong warm up routine both off and on the ice. No rushing in the rink and straight to the ice!! Prepare your body and your mind.
The list of things that can go wrong and what you should do when it happens is something that most skaters only learn about when the unfortunate event occurs. Boot came undone, music stopped, forgot my routine….read on