iceskating.london | Learn to Ice Skate with Olympians

Keep Calm and Use your Warm Up

Controlling competition nerves starts in training. There are benefits to creating a strong warm up routine both off and on the ice. No rushing in the rink and straight to the ice!! Prepare your body and your mind.

January 16, 2019
Posted in For Newbies, Ice Skating Tips, Training for Ice Skaters, Uncategorized
Tags: Competition, Figure Skating, freak out, get in the zone, ice dance, jelly legs, mental preparation, Nerves, nervous, Open Competitions, sport psychology, stress, Stress relief, Synchro, warm up

Keep Calm and Use your Warm Up

Share this:

Like this: