Controlling competition nerves starts in training. There are benefits to creating a strong warm up routine both off and on the ice. No rushing in the rink and straight to the ice!! Prepare your body and your mind.Read More Keep Calm and Use your Warm Up
So, you’ve finished your Ice Skating competition. Time to take stock and find out what all the numbers on your score sheet mean. Get some top tips here!Read More How did I do Coach?
There are four steps to taming your Competition Butterflies in this guide for Newbies to Ice Skating Competitions. Youngster or Adult, we can all relate.Read More Dealing with Competition Nerves for Newbies