sport psychology Archives | iceskating.london

Sport Imagery for performance enhancement

Being able to visualise a successful skate is a powerful affirmation, but Mental Imagery requires practice to become an accurate, reliable and effective sport skill. Skaters! Practice this series of imagery exercises to improve your Visualisation.

Keep Calm and Use your Warm Up

Controlling competition nerves starts in training. There are benefits to creating a strong warm up routine both off and on the ice. No rushing in the rink and straight to the ice!! Prepare your body and your mind.

January 16, 2019
Posted in For Newbies, Ice Skating Tips, Psych Skills, Training for Ice Skaters
Tags: anxiety, Competition, Competitions, Figure Skating, ice dance, mental skills, Nerves, nervous, sport psychology, stress, Stress relief, Synchro, warm up One Comment

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Psychology Sunday – Imagery

Keep Calm and Use your Warm Up